Self Care with Lisa Dahl
The upcoming wedding is soon approaching. Do you want to get healthy before you purchase your dress?
Self-care is an integral part of this journey, as it is learning for you to be deliberate and to self-initiate how to take care of yourself. The process includes care provided “for you, by you”. It is us working together to identify your own needs and taking the steps to meet them. Self-care is important to maintain a healthy relationship with yourself, “self-love”. It’s time to love yourself enough to commit to this process leading to a year of nourishing your body, movement, sleep, and gratitude. Health and Wellness are a commitment and sessions are only sold in bundles. Coaching available in person, phone or video chat.
If it has to do with weight loss journeys, life style disease prevention or self-care, I can help.
So, let’s start here: Check all that apply to the statement “I’m here because …
I am tired of being on the diet roller coaster, always on or off a diet
I label foods either good or bad
I feel guilt or shame based on my food choices
I hear voices in my head when I eat something that I “shouldn’t” eat
I have a list of food rules
I don’t know where to start
I want to start to exercise, but…
I don’t know why I can’t lose weight…
GOOD NEWS, my friend! There is no wrong answer. If any or all of the above apply, you’re in the right place.
I’m a Health and Wellness Coach and Personal Trainer. It is my goal to help you with your weight loss journey through habit change and healthy choices. You will learn how to make better choices and create habits and skills for a sustainable healthy life style.
This will include nutrition, movement, sleep and gratitude.
GOOD BYE food rules, guilt, shame and weight fluctuations! You are more than a number on a scale and we will work together to improve your relationship with food, give you more energy, reduce weight fluctuations and give you the tools to support your weight loss journey.
This journey is about Progress, NOT Perfection. Together we will eliminate the All or Nothing diet mentality.
The Precision Nutrition methodology that I practice has helped over 100,000 clients over the past 15 years. For those of my clients that choose my online ProCoach program, you are eligible to compete in the body transformation contest hosted by Precision Nutrition. They have even awarded over $1 million in prize money to top achievers.
Sustainable weight loss doesn’t come from dieting. Those achieving the greatest success use proven, research-driven methods supported by health and wellness coaches like me! I keep you on track and help you implement habits for a sustainable healthy lifestyle. We work through ProCoach’s step-by-step guide with regular communication, feedback and support. One-on-one coaching is always available.
As someone who has struggled with weight and diets since the age of 12, ranging from a high of 203 pounds to a low of 112, at the age of 52 I can finally say that I have a healthy relationship with food.
With my personal weight loss experience and as a health coach, I want to give you the gift of freedom from the diet mentality!
Connect with me HERE to sign up for your free 30-minute consultation, to learn more about How to Diet without Dieting, a Weight Loss Journey Through Habit Change.